Top Five Tips for Preventing Eye Strain in the Workplace

Eye strain is an issue for many professionals, especially those who spend long hours in front of screens. It's a common but serious problem that can lead to fatigue, discomfort, and reduced productivity. This March, during Workplace Eye Wellness Month, Kirk Eye Center is focusing on practical steps that can help you protect your eyes and maintain optimal vision.

Read below to learn what causes eye strain and how to help prevent it from occurring. Call now to book a comprehensive eye exam in River Forest, Glen Ellyn, Gurnee, or Chicago, IL.

What causes eye strain?

Before we dive into the tips, let's first understand what causes eye strain. Here are a few factors that contribute to this issue:

• Prolonged use of digital screens: Blue light exposure from computer screens, tablets, and smartphones can disrupt sleep and contribute to eye discomfort.
• Short screen distance: This means sitting too close to the screen or holding devices too close to your eyes.
• Poor lighting: Working in dim or harshly lit environments causes your eyes to work harder to focus.
• Glare: Reflections from surfaces, such as windows or glossy screens, can strain the eyes.

Unfortunately, eye strain can lead to persistent eye fatigue, headaches, and blurred vision if not addressed promptly. This is why we recommend booking a comprehensive eye exam with a professional in River Forest, Glen Ellyn, Gurnee, or Chicago as soon as possible.

How to prevent eye strain

Now that we understand the causes, here are five actionable tips on how to help prevent eye strain and maintain better eye health. Try to incorporate these tips into your routine this Workplace Eye Wellness Month:

1. Follow the 20-20-20 rule: The 20-20-20 rule is a simple yet powerful way to reduce the impact of screen time. Set a timer to take a 20-second break every 20 minutes and look at an object that is about 20 feet away. This can help relax the eye muscles.
2. Optimize screen distance and position: Position your computer screen an arm's length away and slightly below eye level. This keeps you from leaning forward too much or tilting your head, which can also put a strain on the neck and shoulders.
3. Adjust lighting: Make sure your workplace has proper lighting that is not too bright or too dim. Consider using a desk lamp or natural light if possible. You can also adjust the brightness on your devices to reduce glare.
4. Blink frequently: Long hours in front of screens lead to less frequent blinking, which can exacerbate dry eyes. Instead, try blinking consciously every once in a while. If dryness persists, consider using lubricating eye drops.
5. Book a comprehensive eye exam: If you have signs of eye strain, an eye care professional can recommend appropriate solutions. They can also check for underlying conditions that contribute to eye strain.

Why prioritize eye wellness?

Preventing eye strain isn't just about avoiding discomfort — it's also about protecting your long-term eye health in the process. Making even minor adjustments to your workspace, combined with regular exams, can make a tremendous difference. Kirk Eye Center is proud to support countless professionals in the Chicago area by raising awareness about workplace wellness and inspiring better habits.

Have a more productive workday

If you want to know how to prevent eye strain during Workplace Eye Wellness Month, give us a call at Kirk Eye Center. Our staff is dedicated to helping you maintain optimal vision health in the workplace and beyond. Schedule a comprehensive eye exam in River Forest, Glen Ellyn, Gurnee, or Chicago, IL, and have a more productive work day. We can discuss important topics such as screen distance, lighting, and more.